You can be much more than your thoughts and emotions

More than the fire of anger.

More than the whirlwind of anxiety.

More than the bleakness of depression.

These and other strong emotions can easily 

  • Dominate our energy and our time
  • Lead to regrettable actions
  • Harm our health
  • Keep us from accessing our true potential


But they don't have to. 


This course will train you in 3 simple techniques to:

1) Let challenging emotions and feelings come and go

2) Experience being more than your emotions

3) Assert more control over your actions.

4) Live more freely and peacefully


Devan T, Social Worker, USA

Regaining My Grip on Reality

Devan T, Social Worker, USA

Mindfulness is helping me relax and focus on my breathing when an anxiety attack or panic attack or OCD attack or PTSD flash are settling in. I'm able to calm myself down faster already. I feel like I'm regaining my grip on reality and letting go of the world of panic I tend to live in."

Course Features

  • An explanation of the biological purpose of feelings - it may surprise you!

  • Clarification on how feelings and emotions are not the same thing.

  • 3 downloadable meditations for calming strong emotions and freeing up your mental energy

  • Guidance on how to make these techniques part of your everyday life.

  • Clear instructions on how to resolve painful memories and any lingering suffering associated with them

  • A Certificate of Completion to show your commitment to fearlessness.

Course Map

  • 1
    Welcome!
  • 2
    Week 1: Building a Strong Foundation
  • 3
    Week 2: What are Feelings and Emotions?
  • 4
    Week 3: Freeing Yourself
  • 5
    Where To Go From Here

Common Questions

  • Will I need to stop taking any medication?

    Although mindfulness and meditation have been proven to be an affective alternative to antidepressants in clinical trials, I will not advise you to stop taking any medication prescribed by a medical professional. I highly recommend consulting your doctor if you want to stop any medical treatment.

  • Do I need to have meditated before?

    No prior experience is required. Beginners and experienced folk alike are welcome to enroll.

  • How long will it take to start feeling calmer?

    What you get out of the course is how much effort you put into it. A daily practice will have greater effects than casual practice. Keep in mind that everyone has their own timeline and thus cannot be compared that easily.

3 Steps to More Fearlessness

  • Enroll Today

    Enroll in the course right away, paying securely with Paypal.

  • Practice with Recordings

    Learn and master 3 techniques with guidance from a teacher trained by a Buddhist Zen Master

  • Live More Freely

    Use your new skills to release yourself from the grip of strong emotions any time, anywhere.

Are you ready to be more than your wild emotions?